SEVERAL TYPES OF TRAINING OPTIONS ARE AVAILABLE. FROM PRIVATE, SEMI-PRIVATE OR GROUP TRAINING; TO BOOT CAMPS, SPORT SPECIFIC, YOGA AND SPORTS MASSAGE.
We will match you with the right trainer for your needs, and help you to create a schedule that works for you. Choose one weekly session as an anchor workout to motivate and keep you accountable. Or, make it two or three times a week, and attack your fitness goals with a no-excuses coach dedicated to help you be your best.
Whether you are looking for strength training, flexibility, cardio conditioning, Pilates, yoga or a combination, our coaches, trainers, and instructors will show you how to banish “boring” from your workout vocabulary.
AN INDIVIDUALIZED PROGRAM FOR YOU
The expert team at “MOMENTUM” will create an individualized program for you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable like never before. Personal Training is your BEST option for maximum results.
- Private, duos, trios
- Athletic training
30 MINUTE SESSIONS?
In addition to 60-minute coaching sessions, we offer 30-minute coaching sessions also. This helps those that are just beginning and severely deconditioned, time-crunched folks trying to squeeze in great workouts, or those that just want to get a jump start on their fitness and want to combine the benefits of having a coach along with doing some “extra” work on their own.
SMALL GROUP TRAINING
Small Group Training will provide an intimate environment in a small group setting (3-5 people) where you can excel and take your training to the next level at a fraction of the cost of personal training. You will still benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members.
WHY CHOOSE SMALL GROUP TRAINING?
Our Small Group Training Program includes:
(specific, measurable, attainable, realistic, time-senstive).
And we check them!
Nutrition Guidance & ACCOUNTABILITY
We will check on you, text you and do everything we can but eat for you to make sure you dial in this ever-critical aspect of your fitness program.
Breakfast, Lunch and Dinner meal suggestions.
- What foods you MUST eat.
- What foods you should NEVER eat.
- What supplements can help you with sustained energy, vitality, and recovery
- Suggestions on eating well when traveling or when you are on the road.
FITNESS ASSESSMENT – QUARTERLY
- Body Measurements & body fat testing
- Fitness testing