We view fitness as proactive healthcare and preventive medicine.
Experience a 90-minute consultation:
-Force Field Analysis
- Functional Movement Screen
- Person-Specific Nutrition Assessment
- FIT 3D Body Analytics Scan.
Get the tools now!
Join our Exclusive Private Access
Momentum Fitness has stood the test of time specializing in prescriptive fitness.
We offer:
Momentum Fitness provides all the strategic training, tools, and data you need to fight the frictions within and build a lifestyle that prioritizes self awareness, self improvement, and self development.
Professional Training at Momentum Fitness
We will match you with the right Prescriptive Training Specialist for your needs and help you create a strategy that works for you.
Owner & CEO
Chase Bergner
Yoga Instructor & Owner-Operator
Darla Bergner
Professional Training Specialist
Kofi Ankamah
Sports Specific Specialist & Manual Therapy
Chris Lemoine
Professional Training Specialist
Jordan Walker
Professional Training Specialist
Hasbialahu Awoniyi
Professional Training Specialist/Master Martial Arts Instructor
David Kestenbaum
Professional Training Specialist
Kristen Salsbury
"The idea behind our work is more important than the work itself."
If we give you a workout, we will train you for a day; but if we teach you our principles, we will train you for a lifetime.
Ability of Mobility & Stability
Speed of Movement
Force of Movement
Range of Movement
Capacity of Movement
Load Tissue in a Stretch
Keep the Mind Moving
Yoga Classes Publicly Accessible
We share a passion for the process while witnessing daily how Yoga improves posture, flexibility, anxiety, and mental clarity. We are committed to creating a unique and supportive environment for our growing community! Experience the many yoga-based training classes publicly accessible, and enhance your well being today.
happy clients say…
Our System is your solution
When you join Momentum Fitness, we guarantee our team of Training Specialists will deliver the best professional personal training in Arlington, TX. Our members can count on us to provide:
>> The right strategic planning. Our Training Specialists take a very personal, hands-on approach to training.
>> Every session is specific to your needs. Our team will keep you accountable with mind maps, data check-ins and framework to make sure you're staying on track to reach your goals.
>> Come in for a 90 minute consultation and let us show you your body specificity, body individuality, body tolerability and the frictions preventing you from finally creating the momentum you need in your health and wellness goals.
Make Your Next Move
Already a member? Use your Momentum login to access your training schedule.
Thinking of joining us? Our member resources include access to a great team of mentors and coaches with decades of training experience, and member resources on the subjects of training, nutrition, anatomy, philosophy, and self development. Sign up for our newsletter to get the latest fitness tips, nutrition strategies, class schedules, and gym updates delivered straight to your email inbox.
Still have questions? Learn more about our location, membership, classes, hours of operation, and personal training in Arlington, TX. We’re ready to help you reach your goals.